Hydration for Hikers: Fueling Your Mind and Body on the Trail

Every hiker knows the joy of reaching the summit, but here’s something many overlook, you don’t get there on strong legs alone. You also need a sharp focused mind to navigate the trail, manage the terrain, and make safe, smart decisions.

The moment you start climbing, your body begins to lose fluid through sweat and breathing. Add in sun exposure, elevation changes, and hours of movement -dehydration can sneak up faster than you think. Even mild dehydration can:

• Make your legs feel heavier and slow your pace
• Cause headaches, dizziness, and/or fatigue
• Reduce your ability to focus and react to changing conditions
• Lower your mood and motivation mid-hike

That’s why hikers need more than just water, you need hydration that also fuels your brain.

Our hydration formula delivers rapid-absorbing electrolytes to replenish what has been lost through sweat, plus brain-boosting nutrients.

From your first step to your final viewpoint, you’ll stay sharper, steadier, and more energised.

Because the best hikes aren’t just about how far you go — they’re about how present you are for every step, every view, and every moment in between.

SWITCH ON - for stronger and better hikes!