Why Hydration Is Your Secret Gym Weapon

When you think of gym performance, you probably think of protein, reps, and maybe your favorite playlist. But there’s one thing even more crucial to enhance your gym performance, and it’s often overlooked: hydration.

Here’s why it matters:

1. 💧 Muscles Are 75% Water
When you’re dehydrated, muscle function declines. That means weaker lifts, slower recovery, and more soreness.

2. 🏃 Dehydration = Decreased Endurance
Dehydration of just 1-2% of your body weight can result in your performance dropping by 10% or more. You’ll feel it in your stamina, focus, and energy.

3. 🧠 Hydration Fuels Mental Strength Too
Great workouts are mental. Our hydration supplement includes nutrients to keep your brain as focused as your body, because zoning out mid-set kills momentum.

4. ⚡Electrolyte Loss = Energy Loss
Sweating means you’re losing key minerals. Replacing them with water alone isn’t enough. Our formula replenishes electrolytes to keep you powered and sharp.

So what should you do?
Drink before, during, and after your workout - but don’t settle for plain water.  
Fuel up with a hydration formula designed to support your mind, muscles, and momentum.

Whether you're lifting, running, or just chasing your next PR, SWITCH ON will help you show up at your strongest.