Thiamine (Vitamin B1) is essential for energy metabolism, nerve and cognitive function.

Riboflavin (Vitamin B2) is essential for the growth, development and functioning of cells, alongside energy metabolism. Riboflavin also supports skin, nerve and eye health.

Niacinamide (Vitamin B3) is required for energy metabolism, maintaining healthy skin, and supporting overall cognitive function and mental clarity.

Calcium Pantothenate (Vitamin B5) supports the production of red blood cells. It converts carbohydrates into glucose for energy, and is required for skin, hair, and eye health, alongside functioning of the nervous system.

Pyridoxal 5 Phosphate (Vitamin B6) is required for 100+ enzyme reactions which are involved in metabolism. It helps the body form haemoglobin (which is the substance found in red blood cells that carries oxygen around the body) - helping reduce tiredness and fatigue. Furthermore, it supports nerve, immune and cognitive function.

Biotin (Vitamin B7) helps metabolise carbohydrates, fats and amino acids, and keeps skin, hair, nails and the immune system healthy.

Calcium L-Methylfolate (Vitamin B9) is required to make DNA and healthy red blood cells. It supports healthy cell function, mood, cognitive function, and can help prevent folate deficiency anaemia (preventing weakness and tiredness).

Methylcobalamin (Vitamin B12) helps the body make DNA and red blood cells, alongside supporting energy metabolism and nerve function. Being deficient in B12 can result in Vitamin B12 deficiency anaemia (which causes fatigue).

Cholecalciferol (Vitamin D) is essential for various bodily functions. It supports calcium and phosphate absorption which is crucial for bone and teeth health. Vitamin D also supports muscle and nerve function. Sufficient Vitamin D levels ensure the bodies immune system is well supported.

Magnesium is an important mineral for many functions within the body which include: regulating muscle and nerve function, blood pressure, and making protein, bone and DNA. Magnesium can also aid in reducing stress and anxiety, support memory, and promote overall cognitive health. Magnesium also contributes to electrolyte balance.

Zinc is important for producing DNA, cells and enzymes, supporting the immune system and promoting wound healing. Zinc also supports skin health and cognitive processes.

Iodine is an important mineral which produces hormones for thyroid function (crucial for supporting the bodies metabolism and keeping cells healthy). Iodine also supports cognitive function.

L-Tyrosine is an amino acid involved in the production of dopamine and norepinephrine (hormones). Under stressful conditions, dopamine and norepinephrine levels are depleted which can negatively impact cognitive function. L-Tyrosine can restore these levels during stressful situations to enhance cognitive function.

Korean Ginseng is an adaptogen known to help the body manage stress and fatigue by supporting the immune system and boosting energy levels. Furthermore it enhances mental clarity, focus, mood, and improves overall stamina and vitality.

Ginkgo Biloba contains Flavonoids (compounds that are high in antioxidants). Ginkgo Biloba can enhance cognitive performance, particularly memory and concentration. It also improves blood circulation and blood flow to the brain which can positively impact brain health (help to maintain memory with age decline and to preserve cognitive function).