5 Sneaky Things That Drain Your Hydration Levels

When most people think about dehydration, they picture sweating during a workout. However, dehydration isn’t just a gym problem, it’s happening throughout your day, often without you realising it. 

Here are 5 sneaky things that contribute towards dehydration:

1. Caffeine & Alcohol – Both act as diuretics, making your body lose more fluids than you take in.
2. Air Conditioning & Heating – Climate-controlled environments can exacerbate fluid losses. .
3. Stress – Stress hormones can alter fluid balance and increase your body’s demand for water.
4. High-Sodium Foods – Processed snacks and fast food pull water into your digestive tract, leaving less available for your cells.
5. Travel – Cabin air on flights is dry, leading to gradual dehydration.

Even mild dehydration can result in fatigue, brain fog, and decreased physical performance.

That’s why smart hydration is more than just drinking water. Our formula SWITCH ON replaces lost electrolytes and fuels mental clarity with essential vitamins and minerals, so you can perform at your best, no matter what your day throws at you.