Hydration & Stamina: The Energy Link You Can’t Ignore

Whether you’re hitting the gym, running a marathon, or just trying to stay sharp through your 9-to-5, hydration plays a powerful, often underestimated role in stamina. Let’s break down exactly why water might be your most effective energy booster.

  
1. Your Muscles Need It to Function

Muscles are made up of about 75% water. When you're dehydrated, this can lead to fatigue, cramping, and impair performance. Staying hydrated helps your muscles contract efficiently and supports your performance.

2. Hydration Improves Heart Efficiency

Your heart has to work harder when you're dehydrated. With proper hydration, your blood volume is stable, allowing for easier oxygen delivery and better cardiovascular performance. 
  
3. It Regulates Body Temperature

Sweating helps cool the body during intense activity, but without enough fluids to replace that loss, dehydration is inevitable. Staying hydrated helps regulate temperature and reduces the onset of fatigue.  

A 1-2% loss of body fluid through dehydration can negatively impact physical performance.   
  
Next time you feel your energy dip, check your water intake. Hydration might just be the stamina secret you’ve been missing.

Help achieve your hydration goals with our SWTICH ON formula.